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About Theta healing

What is Theta Healing?

Origin

The technique was created by Vianna Stibal in 1995. Vianna used it during her own journey back to health when conventional medical treatment had failed. 

The Theta Brainwave State

The subconscious mind is accessed through the theta brainwave. Brainwaves are how neurons in our brain communicate with each other. When you enter the theta brainwave state, you can: 

  • Experience deep relaxation
  • Heal and release trauma
  • Transform negative experiences and energies into unconditional love 
  • Understand why your soul has chosen to experience certain difficulties on a human level and what you have learnt through them
  • Connect your conscious mind with your subconscious mind
  • Access creativity to bring about positive change

Subconscious Mind Access

Theta Healing works by accessing the subconscious mind (held in your body) to change any negative beliefs and feelings into empowering ones. These beliefs silently influence your thoughts, emotions, and behaviors. Theta Healing allows direct communication with this hidden world. It allows you to identify limiting beliefs and reset them with positive, life-enhancing beliefs. Beliefs through which you will feel whole, complete and happy the way you are, just because you exist.

It’s not exclusive—it’s accessible to everyone, regardless of background or beliefs. Used alongside conventional medicine, it enhances mind, body, and spirit alignment.

In theta healing, there are four distinct levels of belief programs
that we will address :

Core Level

These beliefs are formed during our lifetime, primarily in childhood. They significantly impact how we live our adult lives. Most of these beliefs are formed between the age of 0 to 2 and by the age of 7, many of our fundamental beliefs are already established

Example: Imagine someone who holds the core belief ” I am unworthy of love”, this belief may lead to self-sabotage, fear of intimacy and difficulty forming healthy relationships. With theta healing this person can shift their core belief to one of self-love and worthiness. As a result, they become open to receiving love, nurturing connections and positive experiences. 

Genetic Level

These programs are 7 to 14 generations within our DNA. We inherit not only physical traits from our ancestors but also their beliefs and memories. Some of these outdated beliefs persist in our subconscious, affecting our lives today.

Example: Due to family history someone can carry a belief that ”financial abundance is impossible”. By addressing this genetic belief, through theta healing the person can transform it into a belief in abundance and prosperity. This is when, they will attract opportunities, wealth and financial stability. 

Historic Level

Memories from past lives and group consciousness are carried into our current lifetime. While we can not change the past, we can alter how we feel about it. This level often involves addressing oaths, vows, agreements and contracts that impact us in this life. 

Example: Consider someone who had a past-life experience of betrayal and believe that ‘love is painful’. This belief might manifest as trust issues and difficulty forming close bonds. Through theta healing, they can identify, release these memories, forgive and embrace trust. This shift allows them to build healthier relationships in their current life.
   

Soul Level

This level encompasses our entire being. It holds memories and emotions related to the loss of parts of our soul. Beliefs are formed when we repeatedly hear or experience something, shaping our perception of ”truth”. 

Example: Imagine a person who feels disconnected from their purpose. They might believe their soul lacks direction or meaning. Through theta healing I can help them reconnect with their soul’s purpose, leading to fulfilment, clarity and alignment with their life path. 

Limiting belief transformations

Theta Healing helps you identify and transform limiting beliefs that hold you back. Whether related to relationships, career, or self-worth, you can rewrite your inner script.. By doing so, you open up new possibilities. 

Abundance often correlates with self-worth. Theta Healing helps you recognize your inherent value and deservingness. Example: By shifting beliefs like “I’m not worthy of abundance,” you open the door to receiving more. By working together, we will identify and transform negative or limiting beliefs held at a deep level. 

Wealth and abundance

Abundance often correlates with self-worth. Theta Healing helps you recognize your inherent value and deservingness. By shifting beliefs like “I’m not worthy of abundance,” you open the door to receiving more. In addition. beliefs like  “money is hard to come by,” I can help you rewire this belief into “abundance flows effortlessly to me”. ‘Money is scarce, and I will always struggle financially’, ‘Only bad people have money’, ‘Rich people are unhappy’ ‘I will never achieve my dreams’. All these negative beliefs we will transform to a positive one such as ‘ Abundance flows effortlessly to me. I am open to receiving wealth and prosperity’. ‘ I can be a good and happy person and have abundance’, ‘I allow myself to receive money’, ‘Money is energy’, ‘ I am capable and success is within my reach’. 

Health

Health related negative beliefs can be: “I am stuck with my health issues.” and we can transform it into a positive belief such as: “My body has the innate ability to heal, and I support it with love and positive energy.” Other people can hold beliefs like: ”I receive love through illness”, ”when I am ill, people care for me”, ”when I am the victim, I am special and worthy”. There and many other limiting beliefs that one can hold and keep an illness present. Once we find the bottom core belief and we change it into the positive one, your reality changes.

Relationships

People can hold beliefs like:  ‘I am unworthy of love and connection’, ‘Love is pain’, ‘All men are the same’ , ‘Every woman mistreats me’, ‘I owe my life to my kids/parents’, ‘I am afraid to speak out’, ‘I feel fear to share my emotions’, ‘I resent my parents’ etc.  and we can transform these to ‘I am deserving of love, and I attract healthy relationships’, ‘Love is intimacy, passion, and commitment’. ‘My partner loves me, cares for me and trusts me’, ‘My life is enriched by the love and experiences shared with my kids/parents’, ‘I feel safe to express my emotions and feelings’, ‘I am only in control of my own happiness and well-being’, ‘My parents did their best and i choose forgiveness and healing’, ‘My voice matters and i express myself freely’.

 

Self Discovery and Strong Confidence

Limiting beliefs in the area of self-discovery and empowerment can be: ‘ I am not good enough’, ‘ Others are better than me’  ‘I am disconnected from my higher self’ and we can transform these to ‘I embrace my uniqueness and trust in my abilities’, ‘I am worthy, just because I exist’, ‘I am aligned with my soul’s purpose and connected to divine wisdom’.

Would you want to rewrite your story, release old patterns and discover your true potential?

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